Hi! I’m Melissa. I happen to be a Clinical Psychologist, though this site is not intended to be clinical. However, there are aspects of Positive Psychology throughout as this seems unavoidable. I am hoping to share some of my knowledge and continued exploration into finding true joy and learning to live mindfully in the present. So much of our daily struggles come from being stuck in the past or anxious about the future. I invest a lot of my downtime into yoga, meditation, exercise, attempts at eating healthy, essential oils, and generally spreading positivity through a healthy lifestyle. I am hardly perfect at this and fall into negativity traps all the time. This is my site to be held accountable to break old patterns and to inspire others to do the same. When we focus on gratitude and love we find ourselves surrounded in just that. In order to find true joy, we must first learn to be present in our lives, appreciating the sights, sounds, and smells of each moment.
Recent Posts: Journey To Present
Truth be told, I am not a “neat” person. I am organized in the I “over-plan” sense, but hardly in the way of “stuff.” Yet, the topic of “de-cluttering” has been entering my world quite a bit lately, so it appears I should attend to it. A client sent me a quote which I liked […]
I saw a young girl last week that caused me to think quite a bit about the family traditions that are started for us or the “expectations” that are put on us from the world around us. The back story is that this girl had been playing a sport basically from birth, was naturally tall […]
When we talk about social anxiety, there’s a couple different ways to look at it. Social Anxiety Disorder is a mental disorder in the DSM- 5 (Diagnostic and Statistical Manual of Mental Disorders). However, I sort of hate diagnoses unless you are using them for insurance purposes or to receive extra helpful services of some […]