Finding Your “Why?”

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I was at a leadership conference last week and this week I have spent a lot of time reading and listening to podcasts. One thing seems to keep jumping out

What Will Your Legacy Be?

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This week has been heavy on my heart as a close friend lost his father to cancer. It has been a time of sadness but also a celebration of life.

Let That S*** Go!

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I’ve always had mixed feelings on the topic of forgiveness. If you forgive someone, does that mean you somehow say its okay to do what they did? But after much

Slowing Down To Be Present

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True confession: I roll through STOP signs A LOT. It’s a problem. I’ve been pulled over for it quite a bit. I tell you this not so that you question

How to Make Positive Affirmations Actually Work

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I feel like I touched on this a little in my blog on confidence, but I wanted to go a little deeper on the whole positive affirmation thing. People tell

Overcoming the Fear of Failure

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What an awesome week this has been! I have to start by expressing gratitude as my coaching business is gaining momentum and I am finding that this is exactly where

Searching for Self-Compassion

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Truth be told, I try to publish a blog every Friday and usually try to have it written by Wednesday. However, it is almost 11pm on Thursday night as I

Can Resilience Be Learned?

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Ever look at someone and think to yourself, “How are you still alive?” Maybe that’s just me and the field I work in, but we all know someone who has

The Myth of Needing Someone To “Complete” You

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I remember that moment, not maybe with perfect accuracy, but I remember through tear stained cheeks, looking in the bathroom mirror of my little one-bedroom apartment thinking, “I don’t know

Improve The Way You Connect To Others With This One Tool

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So much of how we connect to others has to do with how we respond in conversation. Have you ever noticed that sometimes conversations just die? Even when you are

Finding You Again After A Bad Break-up

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This was the week of talking to people who have just gotten out of bad relationships. It is such an excruciating process, isn’t it? Particularly if it was not a

Is It Ever Enough?

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How is it that I was not enough? How can I ever be enough? What if I’m not enough? Am I thin enough? Am I smart enough? Am I making