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What Is Social Anxiety? Do I have it?

By journeytopresentjourneytopresent/ no comments
When we talk about social anxiety, there’s a couple different ways to look at it. Social Anxiety Disorder is a mental disorder in the DSM- 5 (Diagnostic and Statistical Manual

You Are in Charge of Your Mind

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You are responsible for your mind and therefore your results. This is a presupposition of NLP. I cannot take credit for this simple, yet profound statement. I think it might

You Are Creating Your Reality

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This is a topic that can be challenging to explain sometimes, though such powerful information. I have maybe always known this, but most recently I was at a training in

How Your Fear of Confidence is Standing in Your Way

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What do you mean I’m “afraid” to be more confident?! That’s ludicrous! It’s not the fear of being confident, its the fear of everything else!!! I know-that’s what I thought

Releasing That Which Might Have Been

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I met with a client this week who reminded me so much of a younger version of myself and of a stuck point I think many of us have struggled

I Stopped Weighing Myself…And This Is What Happened…

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True confession time: I have always been an obsessive weigher. I don’t know if that’s a thing…though I also know that I am not alone. I used to wake up

Decoding Your Dreams

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I had a fascination with dreams as a child, and would read the Dream Dictionaries about the symbolism and all the things dreams could mean. The subconscious mind has always

Finding Your “Why?”

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I was at a leadership conference last week and this week I have spent a lot of time reading and listening to podcasts. One thing seems to keep jumping out

What Will Your Legacy Be?

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This week has been heavy on my heart as a close friend lost his father to cancer. It has been a time of sadness but also a celebration of life.

Let That S*** Go!

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I’ve always had mixed feelings on the topic of forgiveness. If you forgive someone, does that mean you somehow say its okay to do what they did? But after much

Slowing Down To Be Present

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True confession: I roll through STOP signs A LOT. It’s a problem. I’ve been pulled over for it quite a bit. I tell you this not so that you question

How to Make Positive Affirmations Actually Work

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I feel like I touched on this a little in my blog on confidence, but I wanted to go a little deeper on the whole positive affirmation thing. People tell