Hot Chocolate Mindfulness Exercise

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Walk into any restaurant, any waiting room. Look around at a bus stop or even most stop lights. What do you see? What are most people doing? Chances are you

Salt Lamp Obsession

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I admittedly have a salt lamp obsession. I have one in my office (pictured above) and three at home. I continue to feel as though I don’t have enough and

Oil Blends for Peace

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There sure has been a lot of talk in the media lately about peace, equality, and anxiety about losing the strides that we have made towards these things. While we

Finding Your Passion

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I talk a lot with clients about finding the thing that when you are doing it, nothing else matters. The thing that you are able to get completely lost in

Essential Oils for Winter Pick-Me-Up

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I know Winter isn’t quite here yet, and we have actually had a perfect Fall so far. But it is never too early to start preparing for the blues of

Freeing Yourself from Negative Energy

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Have you ever found yourself leaving a conversation or interaction with someone and found yourself feeling suddenly brought down, heavy, or angry as a result? We all carry energies with

For The Love Of Yoga

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I absolutely LOVE yoga. I am not an amazing yogi and I only manage to make it to about 1 class per week (on a good week), but the way

Autumn Essential Oil Blend

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This is my most favorite Fall blend. Clearly I don’t subscribe to any one brand of essential oils. If you don’t know much about the Thieves blend, the story goes

Countdown to ???

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I woke up today and in my thoughts for the upcoming day, found myself saying/thinking. “Okay, countdown to…wait, what am I counting down to?” I realized the answer was nothing.

Wherever you go, there you are…

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When I was a kid, I had this dream that someday I would move away, go somewhere warm (at the time the goal was California), and then somehow everything would

Journey to Present Life Coaching

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Introduction to living in the now.

Finding Stillness in the Chaos

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Have we lost sight of the moment?