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What’s Calling You?

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  My friend Roy is an inspiration to me every day. He brought us the Hot Chocolate Mindfulness Exercise and has been gracious enough to share some more personal thoughts

Evolving Our Resolutions

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Day One, 2017. Here we are, the start of a new year. New Year’s resolutions abound and hopes are high. We are filled with thoughts of “This year I will…”

Fighting the Winter Grumbles

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Maybe it is because Christmas is this week , or maybe it is the bitter cold, but I have noticed a whole lot of complaining in the past few days.

Holiday Essential Oil Blends

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There is nothing like walking into a space and it instantly taking you back in time or feeling immediately at peace by the smells in the air. The holidays are

Yoga To Survive the Holiday Bloat

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It is that time of year again, isn’t it? Holiday parties full of things we know we “shouldn’t” eat, but just can’t resist, because “It’s the Holidays!” The one more

Letting Go of Expectations

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My husband and I spent a week in Spain at the beginning of the year, visiting Madrid and Barcelona. Leading up to the trip, everyone had said, “Oh you’ll love

Catch Some ZZZ’s With a Few Minutes of Yoga

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Most of the time, my days are pretty full, either with work or with taking care of two crazy boys under the age of 4, so you would think that

Hot Chocolate Mindfulness Exercise

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Walk into any restaurant, any waiting room. Look around at a bus stop or even most stop lights. What do you see? What are most people doing? Chances are you

Salt Lamp Obsession

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I admittedly have a salt lamp obsession. I have one in my office (pictured above) and three at home. I continue to feel as though I don’t have enough and

Oil Blends for Peace

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There sure has been a lot of talk in the media lately about peace, equality, and anxiety about losing the strides that we have made towards these things. While we

Finding Your Passion

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I talk a lot with clients about finding the thing that when you are doing it, nothing else matters. The thing that you are able to get completely lost in

Essential Oils for Winter Pick-Me-Up

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I know Winter isn’t quite here yet, and we have actually had a perfect Fall so far. But it is never too early to start preparing for the blues of