Releasing That Which Might Have Been

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I met with a client this week who reminded me so much of a younger version of myself and of a stuck point I think many of us have struggled

I Stopped Weighing Myself…And This Is What Happened…

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True confession time: I have always been an obsessive weigher. I don’t know if that’s a thing…though I also know that I am not alone. I used to wake up

Decoding Your Dreams

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I had a fascination with dreams as a child, and would read the Dream Dictionaries about the symbolism and all the things dreams could mean. The subconscious mind has always

Finding Your “Why?”

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I was at a leadership conference last week and this week I have spent a lot of time reading and listening to podcasts. One thing seems to keep jumping out

What Will Your Legacy Be?

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This week has been heavy on my heart as a close friend lost his father to cancer. It has been a time of sadness but also a celebration of life.

Let That S*** Go!

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I’ve always had mixed feelings on the topic of forgiveness. If you forgive someone, does that mean you somehow say its okay to do what they did? But after much

Slowing Down To Be Present

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True confession: I roll through STOP signs A LOT. It’s a problem. I’ve been pulled over for it quite a bit. I tell you this not so that you question

How to Make Positive Affirmations Actually Work

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I feel like I touched on this a little in my blog on confidence, but I wanted to go a little deeper on the whole positive affirmation thing. People tell

Overcoming the Fear of Failure

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What an awesome week this has been! I have to start by expressing gratitude as my coaching business is gaining momentum and I am finding that this is exactly where

Searching for Self-Compassion

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Truth be told, I try to publish a blog every Friday and usually try to have it written by Wednesday. However, it is almost 11pm on Thursday night as I

Can Resilience Be Learned?

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Ever look at someone and think to yourself, “How are you still alive?” Maybe that’s just me and the field I work in, but we all know someone who has

The Myth of Needing Someone To “Complete” You

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I remember that moment, not maybe with perfect accuracy, but I remember through tear stained cheeks, looking in the bathroom mirror of my little one-bedroom apartment thinking, “I don’t know