Category: blog

What Will Your Legacy Be?

By journeytopresentjourneytopresent/ no comments
This week has been heavy on my heart as a close friend lost his father to cancer. It has been a time of sadness but also a celebration of life.

Let That S*** Go!

By journeytopresentjourneytopresent/ no comments
I’ve always had mixed feelings on the topic of forgiveness. If you forgive someone, does that mean you somehow say its okay to do what they did? But after much

Slowing Down To Be Present

By journeytopresentjourneytopresent/ no comments
True confession: I roll through STOP signs A LOT. It’s a problem. I’ve been pulled over for it quite a bit. I tell you this not so that you question

How to Make Positive Affirmations Actually Work

By journeytopresentjourneytopresent/ no comments
I feel like I touched on this a little in my blog on confidence, but I wanted to go a little deeper on the whole positive affirmation thing. People tell

Overcoming the Fear of Failure

By journeytopresentjourneytopresent/ no comments
What an awesome week this has been! I have to start by expressing gratitude as my coaching business is gaining momentum and I am finding that this is exactly where

Can Resilience Be Learned?

By journeytopresentjourneytopresent/ no comments
Ever look at someone and think to yourself, “How are you still alive?” Maybe that’s just me and the field I work in, but we all know someone who has

The Myth of Needing Someone To “Complete” You

By journeytopresentjourneytopresent/ no comments
I remember that moment, not maybe with perfect accuracy, but I remember through tear stained cheeks, looking in the bathroom mirror of my little one-bedroom apartment thinking, “I don’t know

Improve The Way You Connect To Others With This One Tool

By journeytopresentjourneytopresent/ no comments
So much of how we connect to others has to do with how we respond in conversation. Have you ever noticed that sometimes conversations just die? Even when you are

10 Steps to Increase Self-Confidence

By journeytopresentjourneytopresent/ no comments
Self-esteem, self-worth, self-confidence… We come up with a lot of phrases to mean relatively the same thing. We definitely struggle a lot with this in our society. In different ways

Exercises In Gratitude

By journeytopresentjourneytopresent/ 2 comments
I have certainly talked about Gratitude before and will probably never stop. Research by Dr. Robert Emmons, a leader in Positive Psychology Research, shows that those who make a point

Cultivating Peace…Even When You Are Really Angry

By journeytopresentjourneytopresent/ no comments
People will love you and people will hate you and none of it will have anything to do with you. I tell my clients this all the time. Often in

Be Careful Out There Today!

By journeytopresentjourneytopresent/ no comments
This morning was an icy one. I was late for work and I left early! This has never happened before. What I found most shocking and yet comforting this morning