The Myth of Needing Someone To “Complete” You

I remember that moment, not maybe with perfect accuracy, but I remember through tear stained cheeks, looking in the bathroom mirror of my little one-bedroom apartment thinking, “I don’t know who I am anymore. I am *****’s girlfriend and that’s all I know.” I had lost myself. The relationship didn’t last much longer after that.… Read More

Exercises In Gratitude

I have certainly talked about Gratitude before and will probably never stop. Research by Dr. Robert Emmons, a leader in Positive Psychology Research, shows that those who make a point of practicing gratitude daily show benefits from exercising more, expressing higher levels of happiness in their lives, more optimism about the future, were making steps… Read More