Category: Positive Energy

Just For Today…

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It’s been awhile since I’ve written. Maybe 4 months or so. The truth is, I’ve been so freaking busy growing this business…that once started as a blog, that I haven’t

Creating Space and Releasing the Old

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Truth be told, I am not a “neat” person. I am organized in the I “over-plan” sense, but hardly in the way of “stuff.” Yet, the topic of “de-cluttering” has

You Are in Charge of Your Mind

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You are responsible for your mind and therefore your results. This is a presupposition of NLP. I cannot take credit for this simple, yet profound statement. I think it might

You Are Creating Your Reality

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This is a topic that can be challenging to explain sometimes, though such powerful information. I have maybe always known this, but most recently I was at a training in

Releasing That Which Might Have Been

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I met with a client this week who reminded me so much of a younger version of myself and of a stuck point I think many of us have struggled

I Stopped Weighing Myself…And This Is What Happened…

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True confession time: I have always been an obsessive weigher. I don’t know if that’s a thing…though I also know that I am not alone. I used to wake up

Finding Your “Why?”

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I was at a leadership conference last week and this week I have spent a lot of time reading and listening to podcasts. One thing seems to keep jumping out

Slowing Down To Be Present

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True confession: I roll through STOP signs A LOT. It’s a problem. I’ve been pulled over for it quite a bit. I tell you this not so that you question

How to Make Positive Affirmations Actually Work

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I feel like I touched on this a little in my blog on confidence, but I wanted to go a little deeper on the whole positive affirmation thing. People tell

Overcoming the Fear of Failure

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What an awesome week this has been! I have to start by expressing gratitude as my coaching business is gaining momentum and I am finding that this is exactly where

Cultivating Peace…Even When You Are Really Angry

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People will love you and people will hate you and none of it will have anything to do with you. I tell my clients this all the time. Often in

Be Careful Out There Today!

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This morning was an icy one. I was late for work and I left early! This has never happened before. What I found most shocking and yet comforting this morning