Category: Positive Energy

Getting It All Together

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“I just need to get it together.” I can’t tell you how often I hear this. From friends, patients, everyone really. I feel like we are all trying to “get

The Power of Gratitude

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Gratitude. The studies on positive psychology tell us that making a list of the things we are grateful for each day can have an incredibly positive impact on our lives.

We Are Living in a Selfie World…

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A few weeks back, I took a vacation to the Dominican Republic with my husband. I have desperately wanted to write since then, but work has been very very busy

We Are All Doing the Best We Can

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The topic of perfectionism has come up quite a bit in my office lately. This idea about wanting to be perfect or get the best score, best grades, or be

I Don’t Have a Plan. I’m Making Black Bean Soup.

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Yep. That was my conversation with my best girl, Lindy, the day before she was supposed to come to visit from Portland. If you’ve been paying attention to the weather

What’s Calling You?

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  My friend Roy is an inspiration to me every day. He brought us the Hot Chocolate Mindfulness Exercise and has been gracious enough to share some more personal thoughts

Evolving Our Resolutions

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Day One, 2017. Here we are, the start of a new year. New Year’s resolutions abound and hopes are high. We are filled with thoughts of “This year I will…”

Fighting the Winter Grumbles

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Maybe it is because Christmas is this week , or maybe it is the bitter cold, but I have noticed a whole lot of complaining in the past few days.

Letting Go of Expectations

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My husband and I spent a week in Spain at the beginning of the year, visiting Madrid and Barcelona. Leading up to the trip, everyone had said, “Oh you’ll love

Salt Lamp Obsession

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I admittedly have a salt lamp obsession. I have one in my office (pictured above) and three at home. I continue to feel as though I don’t have enough and

Finding Your Passion

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I talk a lot with clients about finding the thing that when you are doing it, nothing else matters. The thing that you are able to get completely lost in

Freeing Yourself from Negative Energy

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Have you ever found yourself leaving a conversation or interaction with someone and found yourself feeling suddenly brought down, heavy, or angry as a result? We all carry energies with