Category: Spiritual

You Are Creating Your Reality

By journeytopresentjourneytopresent/ no comments
This is a topic that can be challenging to explain sometimes, though such powerful information. I have maybe always known this, but most recently I was at a training in

Decoding Your Dreams

By journeytopresentjourneytopresent/ no comments
I had a fascination with dreams as a child, and would read the Dream Dictionaries about the symbolism and all the things dreams could mean. The subconscious mind has always

Introduction to Mindfulness

By journeytopresentjourneytopresent/ no comments
What is Mindfulness? I am often reminded that as a Psychologist, I take a lot of my knowledge as “common knowledge” and forget that many not trained in psychotherapy may

Love Is the Weapon of the Future: Loving-Kindness Meditation

By journeytopresentjourneytopresent/ no comments
I don’t know the statistics, but I will tell you that in my experience (which is quite a bit in this area) there has been a serious uprising in suicide

Hot Chocolate Mindfulness Exercise

By journeytopresentjourneytopresent/ 2 comments
Walk into any restaurant, any waiting room. Look around at a bus stop or even most stop lights. What do you see? What are most people doing? Chances are you

Countdown to ???

By journeytopresentjourneytopresent/ no comments
I woke up today and in my thoughts for the upcoming day, found myself saying/thinking. “Okay, countdown to…wait, what am I counting down to?” I realized the answer was nothing.