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Published November 7, 2016 at 1800 × 720 in cropped-img_44571.jpg

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The “Not Enough” Universe

Is this you? Are you one of the great ones, who despite all your kindness, caring, and amazing abilities, continue to live in the “not enough” universe? Have you had the moments when you “should” feel proud, or relief, or a sense of peace, but instead, you are already looking at all the ways you …

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What If You Chose Joy?

Have you ever sat and watched little kids playing? Maybe see them running outside, or screaming because it feels good to scream, or playing with their toys alone, but having the time of their life doing it? Do you remember doing this? Truth, I’m not sure I do. But I believe that I must have, …

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The Death of Coping Skills…

There’s this overused thing in the world of psychology that we call “coping skills.” If you’ve never heard this before, it usually refers to how to cope with strong emotions such as anger, sadness, anxiety, etc in the moment. Some examples might be: call a friend, read a book, color, exercise, etc. This is all …

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