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Published November 7, 2016 at 1800 × 720 in cropped-img_44571.jpg

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What If You Chose Joy?

Have you ever sat and watched little kids playing? Maybe see them running outside, or screaming because it feels good to scream, or playing with their toys alone, but having the time of their life doing it? Do you remember doing this? Truth, I’m not sure I do. But I believe that I must have, …

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The Death of Coping Skills…

There’s this overused thing in the world of psychology that we call “coping skills.” If you’ve never heard this before, it usually refers to how to cope with strong emotions such as anger, sadness, anxiety, etc in the moment. Some examples might be: call a friend, read a book, color, exercise, etc. This is all …

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What If Changing Everything Was Easier Than You Could Ever Imagine?

Have you ever just wished that by waving some magic wand that everything could change? Or at least, everything that has been standing in your way of experiencing life as you know it should be, could be lifted with ease? I first heard about The Bars while listening to a Podcast and cleaning my house …

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