Talk therapy uses various questions and therapeutic techniques to help uncover what isn’t working for you. Depression, anxiety, trauma, self-injury, and LGBTQ exploration are some of the challenges addressed. The targets include alleviating symptoms, understanding the underlying personality dynamics which create symptoms, changing the dysfunctional behaviors which are the result of these disorders.
Journey To Present
Dr. Melissa Mahon
Hypnotherapy
Hypnotherapy is a state of deep relaxation and focused concentration. During a hypnotherapy session you are able to access the subconscious thoughts, beliefs, perceptions, emotions, and memories that may be the root cause of current difficulties.
EFT-Tapping
EFT (Emotional Freedom Techniques), or Tapping, is a simple and effective self-help method. It involves tapping acupuncture points on the hands, face, and body while focusing on negative, stuck emotions like fear, guilt, or anger. This process can help release emotional blockages, often leading to immediate relief such as feeling lighter, calmer, and breathing more easily.
Dr. Melissa Mahon
Hi! I’m so grateful that you have found your way here!
What can I tell you about me?
Well, up until about seven years ago, I spent a lot of my life thinking I was wrong, feeling inferior, and lacking confidence. Anxiety was a state I often found myself in. I always believed the answers were somehow outside of me. I kept hoping that I would finally be happy when I finished school, landed the job, got married, had the kids, bought the house …the list goes on of all the things I thought would actually BE the answer to happiness.
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