Phone

(847) 287-0916

Email

melissa@journeytopresent.com

Opening Hours

Mon - Fri: 9AM - 9PM

What we offer

Therapy

Talk therapy uses various questions and therapeutic techniques to help uncover what isn’t working for you. Depression, anxiety, trauma, self-injury, and LGBTQ exploration are some of the challenges addressed. The targets include alleviating symptoms, understanding the underlying personality dynamics which create symptoms, changing the dysfunctional behaviors which are the result of these disorders.

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Therapy

Coaching

Coaching assists with making decisions about which changes you would like to make, developing a personal "action plan" in order to make those changes, empowering you to make the behavioral changes, and to develop strategies to maintain those changes.

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Coaching

Access Bars

Access Bars are 32 points on the head where you have stored all the thoughts, ideas, beliefs, considerations, emotions and attitudes that you thought were important. When you have your Bars run, you get to lay back, relax, and allow these 32 points on your head to be touched in various patterns.

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Access Bars

UPCOMING EVENTS

I facilitate monthly Access Bars, Energetic Facelift and other classes on different topics. If you would like more ease, joy and glory, check them out!

Here's What My Clients Think

Read my recent articles

Joy Stress

5 tools to go beyond the stress

This time of year can be stressful… and this year as a whole has led to a strange series of stressors that we never could have planned for. It’s been different, that’s for sure…though it has given me the opportunity to ask more questions and …

Self-Confidence

11 Ways to Be More Self-Confident

A friend asked me, “You do this confidence coaching stuff, right? How do I find more self-confidence!?” “BE interesting point of view!” was my response. “Huh?” Right. So that doesn’t make a lot of sense to most people who haven’t been exposed to the tools …