Journey To Present

Talk therapy uses various questions and therapeutic techniques to help uncover what isn’t working for you. Depression, anxiety, trauma, self-injury, and LGBTQ exploration are some of the challenges addressed. The targets include alleviating symptoms, understanding the underlying personality dynamics which create symptoms, changing the dysfunctional behaviors which are the result of these disorders.

Hypnotherapy is a state of deep relaxation and focused concentration. During a hypnotherapy session you are able to access the subconscious thoughts, beliefs, perceptions, emotions, and memories that may be the root cause of current difficulties.

EFT (Emotional Freedom Techniques), or Tapping, is a simple and effective self-help method. It involves tapping acupuncture points on the hands, face, and body while focusing on negative, stuck emotions like fear, guilt, or anger. This process can help release emotional blockages, often leading to immediate relief such as feeling lighter, calmer, and breathing more easily.

EMDR (Eye Movement Desensitization and Reprocessing) is a structured, research-backed therapy that helps people process and heal from painful or traumatic experiences that are still affecting their lives.
At Journey to Present, we utilize EMDR as a powerful tool to help clients process and release the emotional impact of difficult experiences, allowing them to reconnect with themselves in the present moment.

Matrix Reimprinting is a powerful, advanced form of Emotional Freedom Technique (EFT) that allows you to revisit and gently transform past memories that may still be impacting your current thoughts, feelings, and behaviors. Rooted in energy psychology, this process helps you access what’s often referred to as your “matrix,” your personal energy field where unresolved experiences and limiting beliefs are stored.

Some healing doesn’t happen in small steps. It happens in a sacred container where you are fully seen, deeply supported, and guided straight to the root.

Dr. Melissa Mahon’s Private Healing Intensives are immersive, one-day or two-day experiences designed for profound emotional, energetic, and subconscious transformation. These sessions go beyond traditional talk therapy, working at the level where patterns are formed, stored, and ready to be released.