What if you could unlock the discomfort of stuck emotions in your body?
EFT (Emotional Freedom Techniques), or Tapping, is a simple and effective self-help method. It involves tapping acupuncture points on the hands, face, and body while focusing on negative, stuck emotions like fear, guilt, or anger.
This process can help release emotional blockages, often leading to immediate relief such as feeling lighter, calmer, and breathing more easily.
EFT can be used to manage stress or as a therapeutic tool to address the root causes of personal challenges and create lasting change.
Some other areas EFT-Tapping can contribute to include:
-Anxiety
-Depression
-Phobias
-PTSD
-Physical Pain
-Weight Loss
-Cravings
-Sleep
I do offer both online session options as well as in-person sessions at my Geneva, IL, office.