What if you didn’t have to do anything for a little while? No solving. No planning. No rushing to the next thing…
Just space to breathe, soften, receive, and reconnect with yourself.
Join Dr. Melissa Mahon and Natalie Concha for a free, intimate sound bath in St. Charles designed to help you slow down, quiet the noise, and experience deep rest and restoration.
A sound bath is an opportunity to step out of the busyness of everyday life and into a space where you can simply be. Through soothing sound, vibration, stillness, and intentional presence, you’ll be guided into a deeply restorative experience for your body, mind, and nervous system.
This gathering is intentionally small, with only 10 spots available, creating an intimate environment where you can truly settle in and receive.
Whether you’re feeling overwhelmed, mentally busy, emotionally full, or simply craving some time for yourself, this evening is an invitation to pause and reset.
Come exactly as you are.
You don’t need any experience with sound baths, meditation, or mindfulness. There is nothing you need to know how to do and nothing you need to accomplish.
Just bring yourself and a willingness to slow down.
Friday, October 16th | 7 PM
Journey To Present | St. Charles
FREE | Only 10 spots available (mats, blankets and bolsters provided)
Space is limited, so reserve your spot and give yourself an evening to breathe, receive, and restore.